Avocado
It contains vitamin E, a potent antioxidant, which protects skin from aging.
Carrots
Carrots
Pecans
Red Bell Pepper
Goo source of Vitamin C
Shrimp
Shiny hair and strong nails while and zinc in shrimp is also great for our skin.
Spinach
Vitamin C, E, and beta-carotene
Sweet Potato
Beta-carotene is important for new skin cell turnover
Kale
Has both beta-carotene and vitamin C.
Wild Salmon
Wild Salmon
Good omega-3 fats
Wheat Germ
Good source of vitamin E and Zinc
