Eating Fast Food
Fast food is not the reason for obesity, most places provide menu so you can look and make choices based on your caloric needs.McDonalds provides the caloric content for every menu item on the underside of tray liners.
McDonald’s
Egg McMuffin 300 Calories
Hash Browns 150
Cheeseburger 300
Southwest Salad with Grilled Chicken 320
Low Fat Balsamic Vinaigrette (1pkg) 40
Vanilla Reduced Fat Ice Cream Cone 150
Wendy's
Grilled Chicken Sandwich 300
Side Salad 60
Grilled Chicken Salad 200
Domino's Pizza Crunchy Thin Crust 12" Cheese
273
Chick-fil-A” Chargrilled Chicken & Fruit salad 220
Light Italian Dressing 15
Chick-fil-A” Chargrilled Chicken Sandwich 260
Fruit Cup (medium) 70
Burger King
WHOPPER JR. Sandwich 380
Cheeseburger 340
TENDERGRILL BLT Salad (no dressing) 360
